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Nutrition
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Bakery
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Boston Cream Donut
200
4
1
0
0
55
37
1
8
5
Brownie Chocolate Chip (3.5oz)
500
28
11
0
90
180
63
3
47
5
Chocolate Iced Donut
200
4
1
0
0
40
37
1
9
11
Cookie Apple Caramel Crisp (4.5oz)
540
26
11
0.5
60
420
74
2
39
7
Cookie Chocolate Chunk (2oz)
300
12
6
0
30
230
46
2
30
4
Cookie Oatmeal Raisin (2oz)
320
14
4
0
20
250
46
2
24
4
Cookie Peanut Butter (2oz)
360
22
8
0
20
300
38
2
22
6
Cookie Reese's Jumbo (3oz)
580
41
19
0
40
330
59
5
35
14
Cookie Sugar (2oz)
340
18
8
0
40
400
42
0
20
4
Crumb Cake (3.5oz)
840
58
28
1
100
760
79
1
79
4
Glazed Donut
190
4
1
0
0
35
37
1
12
4
Muffin Banana Nut (6oz)
690
39
6
0
130
420
78
1
44
10
Muffin Blueberry (6oz)
600
31
5
0
130
420
75
1
42
7
Muffin Blueberry Crumb (6oz)
620
31
6
0
125
420
77
1
30
9
Muffin Bran (5oz)
390
31
6
0
125
420
77
1
43
9
Muffin Corn (5oz)
690
33
6
0
135
440
90
0
42
9
Muffin Cranberry Orange Nut (6oz)
620
31
6
0
130
420
77
1
42
9
Muffin Double Chocolate Chip (5oz)
670
35
8
0
120
400
85
3
50
10
Muffin Maple Walnut (5oz)
780
43
7
0
145
480
89
1
50
11
Muffin Pumpkin Cheese (6oz)
630
35
11
0
150
430
70
1
42
9
Powdered Jelly Donut
220
4
1
0
0
40
34
1
10
5
Pumpkin Mini Loaf Muffin (3.7oz)
390
20
4
0
85
270
48
0
26
5
Triple Chocolate Jumbo (3.5oz)
570
28
14
0
45
290
78
3
48
7
Vanilla Iced Donut
200
4
1
0
0
40
38
1
11
5
Breakfast
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Anytime Spuds (4pc)
160
12
2
0
0
450
18
2
0
2
Anytime Spuds (6pc)
240
18
2
0
0
675
27
3
0
3
Anytime Spuds (10pc)
400
30
4
0
0
1125
45
5
0
5
Bacon Egg & Cheese Egg Bite
320
22
11
0
265
265
8
0
3
21
Bacon, Double Egg & Pepper Jack Breakfast Burrito
387
22
6
0
303
963
33
1
4
18
Bacon, Egg & Cheese Empanada
230
12
5
0
40
490
21
1
1
7
Bacon, Egg & Cheese English Muffin
300
15
6
0
155
750
27
1
2
15
Bacon, Egg & Pepper Jack Breakfast Burrito
349
19
6
0
174
909
32
1
3
16
BREAKFAST CLUB SUB (6 Inch)
503
23
8
0
202
1374
48
3
4
26
BREAKFAST CLUB SUB (12 Inch)
1006
47
16
0
404
2748
96
6
8
52
Egg & Cheese Croissant
325
18
7
0
150
680
26
1
4
12
Egg & Cheese English Muffin
275
11
4
0
140
620
30
1
2
13
Ham, Egg & Cheese English Muffin
335
13
5
0
165
1170
32
1
3
22
Homestyle Breakfast Burrito
574
40
11
0
204
1260
40
2
2
22
Pork Roll, Egg & Cheese English Muffin
325
16
6
0
160
890
27
1
2
17
Sausage & Cheese English Muffin
345
19
8
0
40
660
29
1
1
13
SAUSAGE LOVERS (6 Inch)
765
48
16
0
330
1980
55
2
4
33
SAUSAGE LOVERS (12 Inch)
1530
95
31
0
660
3960
110
4
8
66
Sausage, Egg & Cheese Empanada
210
12
4
0
50
400
20
1
1
6
Sausage, Egg & Cheese English Muffin
405
25
9
0
170
840
27
1
2
17
Sausage, Egg & Pepper Jack Breakfast Burrito
454
30
9
0
189
999
32
1
3
18
The Boss Breakfast Burrito
536
36
11
0
217
1289
31
1
2
24
The Boss Breakfast Sandwich
520
34
12
0
205
1300
27
1
2
25
Three Cheese Egg Bite
260
17
9
0
245
660
8
0
3
17
Turkey Sausage & Egg White English Muffin
240
7
2
0
35
658
27
1
1
17
Ciabatta
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Chicken Toscano Ciabatta
622
22
5
0
64
1698
72
4
2
33
Harvest Turkey Ciabatta
727
27
7
0
129
2255
153
2
4
52
Modern Chicken Parm Ciabatta
810
31
9
0
90
2630
84
4
3
50
Toasted Italian Ciabatta
931
47
18
0
151
3874
71
3
13
50
Frozen Drinks
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Frozen Caramel Latte (16oz)
461
8
7
0
10
138
91
0
87
6
Frozen Caramel Latte (24oz)
592
9
7
0
15
166
118
0
113
8
Frozen Caramel Latte with Java Chip (24oz)
601
17
12
0
10
138
107
2
99
8
Frozen Caramel Latte with Java Chip (16oz)
732
18
12
0
15
166
134
2
125
10
Frozen Chai Pumpkin Spice Latte (16oz)
335
3
2
0
13
72
74
0
73
5
Frozen Chai Pumpkin Spice Latte (24oz)
510
5
3
0
20
115
111
0
110
8
Frozen Chai Vanilla Latte (16oz)
530
8
7
0
13
152
110
0
105
7
Frozen Chai Vanilla Latte (24oz)
592
9
7
0
15
166
121
0
116
8
Frozen Chocolate (16oz)
428
9
11
0
13
184
81
2
76
9
Frozen Chocolate (24oz)
550
11
14
0
20
243
103
4
98
12
Frozen Chocolate with Banana (16oz)
517
9
9
0
13
175
103
1
98
8
Frozen Chocolate with Banana (24oz)
656
11
11
0
20
229
130
2
125
11
Frozen Chocolate with Banana Chip (16oz)
657
18
14
0
13
175
119
3
110
10
Frozen Chocolate with Banana Chip (24oz)
796
20
16
0
20
229
146
4
137
13
Frozen Chocolate with Caramel (16oz)
503
9
11
0
13
184
99
2
94
9
Frozen Chocolate with Caramel (24oz)
650
11
14
0
20
243
127
4
122
12
Frozen Chocolate with Strawberry & Banana Chips (16oz)
657
18
14
0
13
175
119
3
110
10
Frozen Chocolate with Strawberry & Banana Chips (24oz)
796
20
16
0
20
229
146
4
137
13
Frozen Latte (16oz)
261
8
7
0
10
138
43
0
39
6
Frozen Latte (24oz)
292
9
7
0
15
166
46
0
41
8
Frozen Macchiato (16oz)
520
8
11
0
12
208
108
0
95
6
Frozen Macchiato (24oz)
618
10
11
0
17
236
128
0
115
8
Frozen Vanilla Latte (16oz)
441
8
7
0
10
138
89
0
85
6
Frozen Vanilla Latte (24oz)
562
9
7
0
15
166
115
0
110
8
Frozen Vanilla Latte with Java Chip (16oz)
581
17
12
0
10
138
105
2
97
8
Frozen Vanilla Latte with Java Chip (24oz)
702
18
12
0
15
166
131
2
122
10
Frozen White Chocolate (16oz)
276
8
7
0
13
152
45
0
40
7
Frozen White Chocolate (24oz)
322
10
8
0
20
195
49
0
44
10
Frozen White Chocolate with Caramel (16oz)
351
8
7
0
13
152
63
0
58
7
Frozen White Chocolate with Caramel (24oz)
422
10
8
0
20
195
73
0
68
10
Smoothie Banana (16oz)
406
3
2
0
13
87
89
0
88
5
Smoothie Banana (24oz)
617
5
3
0
20
138
134
0
133
8
Smoothie Mango (16oz)
436
3
2
0
13
72
92
0
91
5
Smoothie Mango (24oz)
662
5
3
0
20
115
138
0
137
8
Smoothie Strawberry (16oz)
406
3
2
0
13
87
89
0
88
5
Smoothie Strawberry (24oz)
617
5
3
0
20
138
134
0
133
8
Smoothie Strawberry Banana (16oz)
406
3
2
0
13
87
89
0
88
5
Smoothie Strawberry Banana (24oz)
617
5
3
0
20
138
134
0
133
8
Smoothie Strawberry Cream Pie (24oz)
1033
9
6
0
12
421
222
0
203
11
Smoothie Strawberry Dream (16oz)
528
6
3
0
5
136
114
1
106
5
Smoothie Strawberry Dream (24oz)
772
6
3
0
5
225
171
1
160
8
Smoothie Strawberry Mango (16oz)
421
3
2
0
13
79
90
0
89
5
Smoothie Strawberry Mango (24oz)
637
5
3
0
20
128
136
0
135
8
Hot Drinks
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Americano (12oz)
0
0
0
0
0
0
0
0
0
0
Americano (16oz)
0
0
0
0
0
0
0
0
0
0
Americano Mocha (16oz)
75
0
0
0
0
0
19
0
18
0
Americano Caramel (12oz)
50
0
0
0
0
0
12
0
12
0
Americano Caramel Mocha (16oz)
75
0
0
0
0
0
18
0
18
0
Americano Caramel Mocha (12oz)
50
0
0
0
0
0
13
0
12
0
Americano Vanilla (12oz)
45
0
0
0
0
0
12
0
12
0
Americano Vanilla (16oz)
68
0
0
0
0
0
17
0
17
0
Americano Vanilla Caramel (12oz)
48
0
0
0
0
0
12
0
12
0
Americano Vanilla Caramel (16oz)
70
0
0
0
0
0
18
0
18
0
Americano Vanilla Mocha (12oz)
48
0
0
0
0
0
12
0
12
0
Americano Vanilla Mocha (16oz)
70
0
0
0
0
0
18
0
18
0
Cappuccino (12oz)
92
4
2
0
15
86
9
0
8
6
Cappuccino (16oz)
122
5
3
0
20
115
12
0
11
8
Cappuccino (20oz)
153
6
4
0
25
144
15
0
14
10
Cappuccino Caramel (12oz)
142
4
2
0
15
86
21
0
20
6
Cappuccino Caramel (16oz)
197
5
3
0
20
115
30
0
29
8
Cappuccino Caramel (20oz)
253
6
4
0
25
144
39
0
38
10
Cappuccino Caramel Mocha (12oz)
142
4
2
0
15
86
21
0
20
6
Cappuccino Caramel Mocha (16oz)
197
5
3
0
20
115
30
0
29
8
Cappuccino Caramel Mocha (20oz)
253
6
4
0
25
144
40
0
38
10
Cappuccino Mocha (12oz)
142
4
2
0
15
86
22
0
20
6
Cappuccino Mocha (16oz)
197
5
3
0
20
115
31
0
29
8
Cappuccino Mocha (20oz)
253
6
4
0
25
144
40
0
38
10
Cappuccino Vanilla (12oz)
137
4
2
0
15
86
21
0
20
6
Cappuccino Vanilla (16oz)
190
5
3
0
20
115
29
0
28
8
Cappuccino Vanilla (20oz)
243
6
4
0
25
144
38
0
37
10
Cappuccino Vanilla Caramel (12oz)
139
4
2
0
15
86
21
0
20
6
Cappuccino Vanilla Caramel (16oz)
192
5
3
0
20
115
30
0
29
8
Cappuccino Vanilla Caramel (20oz)
248
6
4
0
25
144
39
0
37
10
Cappuccino Vanilla Mocha (12oz)
139
4
2
0
15
86
21
0
20
6
Cappuccino Vanilla Mocha (16oz)
192
5
3
0
20
115
30
0
29
8
Cappuccino Vanilla Mocha (20oz)
248
6
4
0
25
144
39
0
37
10
Espresso (Double)
0
0
0
0
0
0
0
0
0
0
Espresso (Single)
0
0
0
0
0
0
0
0
0
0
Espresso (Triple)
0
0
0
0
0
0
0
0
0
0
Hot Chocolate (12oz)
168
4
4
0
15
102
27
1
26
7
Hot Chocolate (16oz)
236
6
6
0
20
139
39
2
38
9
Hot Chocolate (20oz)
305
7
8
0
25
176
51
2
50
12
Hot Chocolate with Caramel (12oz)
218
4
4
0
15
102
39
1
38
7
Hot Chocolate with Caramel (16oz)
311
6
6
0
20
139
57
2
56
9
Hot Chocolate with Caramel (20oz)
405
7
8
0
25
176
75
2
74
12
Hot Chocolate with Pumpkin Spice (12oz)
218
4
4
0
15
102
40
1
39
7
Hot Chocolate with Pumpkin Spice (16oz)
311
6
6
0
20
139
58
2
57
9
Hot Chocolate with Pumpkin Spice (20oz)
405
7
8
0
25
176
76
2
75
12
Latte (12oz)
92
4
2
0
15
86
9
0
8
6
Latte (16oz)
122
5
3
0
20
115
12
0
11
8
Latte (20oz)
153
6
4
0
25
144
15
0
14
10
Latte Caramel (12oz)
142
4
2
0
15
86
21
0
20
6
Latte Caramel (16oz)
197
5
3
0
20
115
30
0
29
8
Latte Caramel (20oz)
253
6
4
0
25
144
39
0
38
10
Latte Caramel Mocha (12oz)
142
4
2
0
15
86
21
0
20
6
Latte Caramel Mocha (16oz)
197
5
3
0
20
115
30
0
29
8
Latte Caramel Mocha (20oz)
253
6
4
0
25
144
40
0
38
10
Latte Mocha (12oz)
142
4
2
0
15
86
22
0
20
6
Latte Mocha (16oz)
197
5
3
0
20
115
31
0
29
8
Latte Mocha (20oz)
253
6
4
0
25
144
40
0
38
10
Latte Pumpkin Spice (12oz)
142
4
2
0
15
86
22
0
21
6
Latte Pumpkin Spice (16oz)
197
5
3
0
20
115
31
0
30
8
Latte Pumpkin Spice (20oz)
253
6
4
0
25
144
40
0
39
10
Latte Vanilla (12oz)
137
4
2
0
15
86
21
0
20
6
Latte Vanilla (16oz)
190
5
3
0
20
115
29
0
28
8
Latte Vanilla (20oz)
243
6
4
0
25
144
38
0
37
10
Latte Vanilla Caramel (12oz)
139
4
2
0
15
86
21
0
20
6
Latte Vanilla Caramel (16oz)
192
5
3
0
20
115
30
0
29
8
Latte Vanilla Caramel (20oz)
248
6
4
0
25
144
39
0
37
10
Latte Vanilla Mocha (12oz)
139
4
2
0
15
86
21
0
20
6
Latte Vanilla Mocha (16oz)
192
5
3
0
20
115
30
0
29
8
Latte Vanilla Mocha (20oz)
248
6
4
0
25
144
39
0
37
10
Macchiato Pumpkin Spice (12oz)
266
5
6
0
17
156
52
0
43
6
Macchiato Pumpkin Spice (16oz)
321
6
7
0
22
185
61
0
52
8
Macchiato Pumpkin Spice (20oz)
377
7
8
0
27
214
70
0
61
10
Steamer (12oz)
107
4
3
0
18
101
11
0
10
7
Steamer (16oz)
153
6
4
0
25
144
15
0
14
10
Steamer (20oz)
198
8
5
0
33
187
20
0
18
13
Steamer Caramel (12oz)
182
4
3
0
18
101
29
0
28
7
Steamer Caramel (16oz)
253
6
4
0
25
144
39
0
38
10
Steamer Caramel (20oz)
323
8
5
0
33
187
50
0
48
13
Steamer Caramel Mocha (12oz)
182
4
3
0
18
101
29
0
28
7
Steamer Caramel Mocha (16oz)
253
6
4
0
25
144
40
0
38
10
Steamer Caramel Mocha (20oz)
323
8
5
0
33
187
50
0
48
13
Steamer Vanilla (12oz)
174
4
3
0
18
101
28
0
27
7
Steamer Vanilla (16oz)
243
6
4
0
25
144
38
0
37
10
Steamer Vanilla (20oz)
323
8
5
0
33
187
50
0
48
13
Steamer Vanilla Caramel (12oz)
177
4
3
0
18
101
28
0
27
7
Steamer Vanilla Caramel (16oz)
248
6
4
0
25
144
39
0
37
10
Steamer Vanilla Caramel (20oz)
316
8
5
0
33
187
49
0
47
13
Steamer Vanilla Mocha (12oz)
177
4
3
0
18
101
28
0
27
7
Steamer Vanilla Mocha (16oz)
248
6
4
0
25
144
39
0
37
10
Steamer Vanilla Mocha (20oz)
316
8
5
0
33
187
49
0
47
13
Iced Drinks
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Cold Brew (16oz)
0
0
0
0
0
0
0
0
0
0
Cold Brew (24oz)
0
0
0
0
0
0
0
0
0
0
Cold Brew Float (24oz)
426
10
8
0
15
141
80
0
76
7
Cold Brew Sweet Cream & Caramel (16oz)
155
6
4
0
20
30
20
0
20
2
Cold Brew Sweet Cream & Caramel (24oz)
245
9
6
0
30
45
33
0
33
3
Cold Brew Sweet Cream & Vanilla (16oz)
148
6
4
0
20
30
19
0
19
2
Cold Brew Sweet Cream & Vanilla (24oz)
233
9
6
0
30
45
32
0
32
3
Iced Americano (16oz)
0
0
0
0
0
0
0
0
0
0
Iced Americano (24oz)
0
0
0
0
0
0
0
0
0
0
Iced Americano Caramel (16oz)
75
0
0
0
0
0
18
0
18
0
Iced Americano Caramel (24oz)
125
0
0
0
0
0
30
0
30
0
Iced Americano Caramel Mocha (16oz)
75
0
0
0
0
0
18
0
18
0
Iced Americano Caramel Mocha (24oz)
125
0
0
0
0
0
31
0
30
0
Iced Americano Mocha (16oz)
75
0
0
0
0
0
19
0
18
0
Iced Americano Mocha (24oz)
125
0
0
0
0
0
31
0
30
0
Iced Americano Pumpkin Spice (16oz)
75
0
0
0
0
0
19
0
19
0
Iced Americano Pumpkin Spice (24oz)
125
0
0
0
0
0
31
0
31
0
Iced Americano Vanilla (16oz)
68
0
0
0
0
0
17
0
17
0
Iced Americano Vanilla (24oz)
113
0
0
0
0
0
29
0
29
0
Iced Americano Vanilla Caramel (16oz)
70
0
0
0
0
0
18
0
18
0
Iced Americano Vanilla Caramel (24oz)
118
0
0
0
0
0
29
0
29
0
Iced Americano Vanilla Mocha (16oz)
70
0
0
0
0
0
18
0
18
0
Iced Americano Vanilla Mocha (24oz)
118
0
0
0
0
0
30
0
29
0
Iced Caramel Latte (16oz)
182
4
3
0
18
101
29
0
28
7
Iced Caramel Latte (24oz)
293
7
4
0
28
158
47
0
45
11
Iced Caramel Macchiato (16oz)
245
4
6
0
15
142
49
0
40
5
Iced Caramel Macchiato (24oz)
314
6
7
0
22
185
59
0
50
8
Iced Chai Pumpkin Spice Latte (16oz)
182
4
3
0
18
101
29
0
28
7
Iced Chai Pumpkin Spice Latte (24oz)
354
5
3
0
20
115
71
0
70
8
Iced Latte (16oz)
107
4
3
0
18
101
11
0
10
7
Iced Latte (24oz)
168
7
4
0
28
158
17
0
15
11
Iced Mocha Latte (16oz)
182
4
3
0
18
101
29
0
28
7
Iced Mocha Latte (24oz)
293
7
4
0
28
158
48
0
45
11
Iced Pumpkin Latte (16oz)
182
4
3
0
18
101
29
0
28
7
Iced Pumpkin Latte (24oz)
293
7
4
0
28
158
47
0
45
11
Iced Tea Sweet & Black (16oz)
330
0
0
0
0
0
0
0
84
0
Iced Tea Sweet & Black (24oz)
550
0
0
0
0
0
0
0
140
0
Iced Tea Sweet Pumpkin (16oz)
330
0
0
0
0
0
0
0
84
0
Iced Tea Sweet Pumpkin (24oz)
550
0
0
0
0
0
0
0
140
0
Iced Vanilla Caramel Latte (16oz)
177
4
3
0
18
101
28
0
27
7
Iced Vanilla Caramel Latte (24oz)
285
7
4
0
28
158
46
0
44
11
Iced Vanilla Latte (16oz)
174
4
3
0
18
101
28
0
27
7
Iced Vanilla Latte (24oz)
280
7
4
0
28
158
45
0
44
11
Iced Vanilla Mocha Latte (16oz)
177
4
3
0
18
101
28
0
27
7
Iced Vanilla Mocha Latte (24oz)
285
7
4
0
28
158
46
0
44
11
Macs & Snacks
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Avocado Spinach Mac & Cheese
406
22
10
0
57
901
37
4
6
16
Bacon Cheese Fries
345
15
4
0
15
820
44
4
0
7
Bacon Mac & Cheese
450
25
12
0
87
1208
33
1
6
21
Bavarian Soft Pretzel
210
4
2
0
0
440
37
2
1
6
Buffalo Chicken Mac & Cheese
490
25
10
0
75
1558
41
2
7
22
Cheese Fries
300
12
2
0
0
660
44
4
0
4
Cheese Pretzel Melt
210
4
2
0
0
440
37
2
1
6
Cheesesteak Mac & Cheese
430
21
10
0
77
1270
37
3
9
22
Cheesy Buffalo Pretzel Melt
340
15
7
0
25
835
38
2
1
14
Chicken Tenders (2pc)
385
19
4
0
63
1138
26
2
2
25
Cool Ranch Fiesta Mac & Cheese
462
27
12
0
62
1182
39
5
10
17
Fresh Fries™
300
12
2
0
0
660
44
4
0
4
Hot Dog
281
18
6
0
34
637
21
1
2
10
Mac & Cheese (Large)
480
24
12
0
76
1184
44
2
8
20
Mac & Cheese (Regular)
360
18
9
0
57
888
33
1
6
15
Mac and Cheese Wedges
220
10
3
0
10
650
24
2
3
6
Meat Pretzel Melt
210
4
2
0
0
440
37
2
1
6
Meatball Marinara Mac & Cheese
539
32
14
0
91
1528
39
2
8
23
Pizza Pretzel Melt
340
14
6
0
25
1322
41
2
3
13
Salads & Wraps
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All-natural Chicken Bacon Ranch Salad
428
31
6
0
258
1047
11
1
5
31
All-natural Grilled Chicken Bacon Club Salad
258
14
7
0
103
589
10
1
3
30
All-natural Grilled Chicken Caesar Salad
529
37
6
0
111
1000
30
1
5
30
All-natural Grilled Chicken Caesar Wrap
367
17
3
0
81
808
36
2
2
28
All-natural Grilled Chicken Chopped Salad
385
24
10
0
275
729
12
3
3
38
All-natural Grilled Chicken Spinach Salad
331
20
11
0
130
860
10
7
0
35
All-natural Turkey Cobb Chopped Salad
631
48
15
0
276
1786
59
7
7
37
Cheese Wrap
509
31
15
0
60
1460
39
6
2
25
Chef Salad
196
13
7
0
190
118
7
1
4
15
Chicken BLT Wrap
433
22
4
0
90
888
37
2
3
30
Chicken Salad over Chopped Romaine
101
5
1
0
10
159
10
2
5
6
Chicken Salad Wrap
264
9
1
0
10
525
39
6
3
11
Classic Chicken Parm Wrap
527
21
5
0
63
2506
57
6
5
33
Classic Italian Wrap
489
27
8
0
58
1559
38
3
4
21
Crispy Buffalo Chicken Wrap
408
13
2
0
45
1398
51
7
2
28
Crispy Chicken Salad
296
13
7
0
45
963
24
7
5
22
Crispy Chicken Wrap
388
11
2
0
45
1053
51
7
2
28
Fire-roasted BLT Wrap
408
22
7
0
65
1148
37
6
2
19
Garden Salad
134
9
5
0
30
190
9
1
4
8
Garden Salad Topped with Tuna Salad
313
26
4
0
43
433
14
2
4
7
Garden Side Salad
14
0
0
0
0
4
4
1
2
1
Grilled Chicken Bacon Club Wrap
443
21
4
0
90
938
39
6
2
31
Grilled Chicken Caesar Wrap
377
16
3
0
81
858
38
6
1
29
Grilled Chicken Fajita Wrap
462
24
6
0
83
960
42
5
4
31
Grilled Chicken Wrap
288
7
1
0
65
693
38
6
1
27
Ham Salad
147
3
1
0
50
1108
12
2
6
20
Ham Wrap
310
7
1
0
50
1474
41
6
4
25
Italian Chef Salad
427
31
15
0
90
2047
11
5
6
25
Meatball Marinara Wrap
613
38
13
0
81
2402
48
6
6
26
Mediterranean Roast Beef Wrap
358
14
4
0
60
1103
38
6
2
28
NY Turkey Wrap
440
19
4
0
65
1286
89
6
9
27
Original Italian Wrap
499
26
8
0
58
1609
40
7
3
22
Philly Cheesesteak Wrap
460
22
5
0
73
1563
41
4
8
30
Roast Beef & Mozzarella Wrap
367
15
4
0
63
1071
37
6
2
28
Roast Beef Salad
117
3
2
0
45
443
8
2
4
20
Roast Beef Wrap
280
7
2
0
45
809
37
6
2
25
Sliced Egg Whole Wheat Wrap
360
20
3
0
208
524
35
6
2
14
Southwestern Turkey Salad
221
9
5
0
76
985
55
2
5
25
Southwestern Turkey Wrap
374
15
4
0
64
1267
83
2
4
27
Tuna California Wrap
484
30
4
0
43
799
45
7
3
13
Tuna Salad over Chopped Romaine
316
26
4
0
43
433
14
3
4
8
Tuna Salad Wrap
479
30
4
0
43
799
43
7
2
13
Tuna Salad Wrap
467
30
4
0
43
798
41
7
1
13
Turkey & Ham Melt Wrap
382
19
4
0
47
1010
47
5
2
19
Turkey Caesar Wrap
394
17
4
0
77
1248
81
2
4
28
Turkey Salad
119
0
0
0
46
608
56
2
6
19
Turkey Wrap
282
4
0
0
46
974
85
6
4
24
Tuscan Veggie Melt Wrap
301
13
3
0
21
774
40
6
2
11
Two Cheese Wrapp
509
31
15
0
68
995
38
6
2
28
Two Meat Wrap
296
7
1
0
48
1149
41
7
4
25
Soup
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Baked Potato (8oz)
250
17
10
0
50
860
20
2
3
6
Broccoli Cheddar Soup (8oz)
230
10
10
0
55
700
12
2
3
9
Chicken Noodle Soup (8oz)
100
3
1
0
25
680
11
1
2
7
Chicken Pot Pie (8oz)
170
9
5
0
35
880
14
2
4
6
Chicken Tortilla (8oz)
190
10
4
0
30
720
14
2
3
9
Creamy Tomato (8oz)
280
22
12
0
65
600
19
0
15
3
Hearty Beef Chili (8oz)
250
12
5
0
35
980
19
6
4
15
Minestrone (8oz)
90
2
0
0
0
430
16
3
4
3
Pumpkin Bisque (8oz)
210
11
7
0
35
360
23
2
13
4
Thanksgiving Everyday (8oz)
250
16
9
0
65
930
16
1
4
8
Turkey Sausage & Kale (8oz)
130
4
1
0
20
810
14
3
2
6
Turkey Sausage Lasagna (8oz)
170
8
3
0
30
780
15
1
5
9
Subs & Sandwiches
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
BBQ Meatball & Cheddar (6 Inch)
645
31
13
0
83
1490
64
3
18
29
BBQ Meatball & Cheddar (12 Inch)
1289
62
25
0
166
2981
129
5
35
58
Buffalo Meatball & Pepper Jack (6 Inch)
627
35
13
0
83
2074
50
3
5
29
Buffalo Meatball & Pepper Jack (12 Inch)
1253
69
27
0
166
4148
100
5
10
57
BYO Meatball (6 Inch)
598
28
10
0
68
1338
59
3
4
26
BYO Meatball (12 Inch)
1196
56
20
0
136
2676
118
6
8
52
Cheese Sub (6 Inch)
549
28
15
0
60
1530
48
2
4
28
Cheese Sub (12 Inch)
1098
57
30
0
120
3060
96
4
8
56
Cheesesteak Sub (6 Inch)
310
4
1
0
40
1090
45
2
6
23
Cheesesteak Sub (12 Inch)
620
9
2
0
80
2180
90
4
11
46
Chicken Salad Sub (6 Inch)
293
6
1
0
10
601
47
2
4
14
Chicken Salad Sub (12 Inch)
586
13
1
0
20
1202
94
4
9
28
Classic BLT (6 Inch)
509
17
8
0
70
1175
46
2
5
23
Classic BLT (12 Inch)
968
33
8
0
180
2030
98
4
10
68
Classic Chicken Parm Sub (6 Inch)
533
17
5
0
64
1975
61
2
5
36
Classic Chicken Parm Sub (12 Inch)
1065
33
10
0
128
3949
123
4
10
72
Crispy Chicken Sub (6 Inch)
441
9
2
0
45
1131
64
4
6
31
Crispy Chicken Sub (12 Inch)
858
17
3
0
90
2260
122
6
10
62
Fire-roasted BLT Sub (6 Inch)
449
20
7
0
65
1225
48
2
5
23
Fire-roasted BLT Sub (12 Inch)
898
40
14
0
130
2450
95
4
9
45
Genoa Salami Sub (6 Inch)
576
30
11
0
83
1981
52
3
8
27
Genoa Salami Sub (12 Inch)
1151
60
21
0
165
3963
105
5
17
54
Grilled Chicken Bacon Club (6 Inch)
484
26
4
0
90
1015
49
2
5
34
Grilled Chicken Bacon Club (12 Inch)
968
53
8
0
180
2030
98
4
10
68
Grilled Chicken Sub (6 Inch)
341
4
1
0
65
771
51
3
5
30
Grilled Chicken Sub (12 Inch)
681
9
2
0
130
1543
102
5
11
61
Ham & American (6 Inch)
478
11
4
0
60
2083
61
3
6
32
Ham & Cheddar Crunch (6 Inch)
480
17
6
0
78
2201
52
2
9
33
Ham & Cheddar Crunch (12 Inch)
960
55
12
0
155
4402
103
4
18
66
Ham and American (12 Inch)
956
21
7
0
120
4166
122
6
12
64
Ham Sub (6 Inch)
351
4
1
0
50
1551
52
3
7
28
Ham Sub (12 Inch)
701
9
2
0
100
3103
104
5
15
57
Jalapeño Cheddar Cheesesteak (6 Inch)
521
23
7
0
75
1645
51
3
10
29
Jalapeño Cheddar Cheesesteak (12 Inch)
1041
45
13
0
150
3289
102
6
20
58
Meatball Marinara (6 Inch)
613
33
12
0
81
1850
52
2
6
29
Meatball Marinara (12 Inch)
1226
65
25
0
161
3700
105
4
13
57
NEW! Classic Italian (6 Inch)
815
44
13
0
103
2686
65
4
5
40
NEW! Classic Italian (12 Inch)
1630
88
26
0
206
5372
130
8
10
80
Philly-style Cheesesteak Sub with Sweet Onions (6 Inch)
460
17
5
0
53
1358
50
3
8
27
Philly-style Cheesesteak Sub with Sweet Onions (12 Inch)
920
34
10
0
105
2716
100
7
15
53
Roast Beef Sub (6 Inch)
321
4
2
0
45
886
48
3
5
28
Roast Beef Sub (12 Inch)
641
9
3
0
90
1773
96
5
11
57
Tuna California Style (6 Inch)
525
19
4
0
43
877
55
4
6
16
Tuna California Style (12 Inch)
1050
38
8
0
86
1754
110
7
12
33
Tuna Sub (12 Inch)
1039
55
8
0
86
1753
108
7
11
33
Turkey & Ham Melt (6 Inch)
422
4
4
0
47
1080
56
1
4
22
Turkey & Ham Melt (12 Inch)
844
9
8
0
93
2160
112
2
8
43
Turkey Sub (6 Inch)
323
1
0
0
46
1051
96
3
7
27
Turkey Sub (12 Inch)
645
3
0
0
92
2103
192
5
14
54
Veggie Delight (12 Inch)
846
22
12
0
26
2750
126
16
22
26
ALLERGY INFORMATION: Food prepared and available in this establishment may contain or come into contact with WHEAT, EGGS, PEANUTS, TREE NUTS, SOY, FISH, SHELLFISH and MILK. Before placing your order, please inform a QuickChek team member if a person in your party has a food allergy.
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.