Home Nutrition
Nutrition
or
Bakery
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Boston Cream Donut
200
4
1
0
0
55
37
1
8
5
Brownie Chocolate Chip (3.5oz)
500
28
11
0
90
180
63
3
47
5
Chocolate Iced Donut
200
4
1
0
0
40
37
1
9
11
Cookie Apple Caramel Crisp (4.5oz)
540
26
11
0.5
60
420
74
2
39
7
Cookie Chocolate Chunk (2oz)
300
12
6
0
30
230
46
2
30
4
Cookie Jumbo Made with Snickers
580
26
11
0
50
380
73
2
44
9
Cookie Oatmeal Raisin (2oz)
320
14
4
0
20
250
46
2
24
4
Cookie Peanut Butter (2oz)
360
22
8
0
20
300
38
2
22
6
Cookie Reese's Jumbo (3oz)
580
41
19
0
40
330
59
5
35
14
Cookie Sugar (2oz)
340
18
8
0
40
400
42
0
20
4
Crumb Cake (3.5oz)
840
58
28
1
100
760
79
1
79
4
Glazed Donut
190
4
1
0
0
35
37
1
12
4
Kris Kringle Jumbo Cookie (4.5oz)
570
28
16
0
55
360
74
2
48
8
Muffin Banana Nut (6oz)
690
39
6
0
130
420
78
1
44
10
Muffin Blueberry (6oz)
600
31
5
0
130
420
75
1
42
7
Muffin Blueberry Crumb (6oz)
620
31
6
0
125
420
77
1
30
9
Muffin Bran (5oz)
390
31
6
0
125
420
77
1
43
9
Muffin Corn (5oz)
690
33
6
0
135
440
90
0
42
9
Muffin Cranberry Orange Nut (6oz)
620
31
6
0
130
420
77
1
42
9
Muffin Double Chocolate Chip (5oz)
670
35
8
0
120
400
85
3
50
10
Muffin Maple Walnut (5oz)
780
43
7
0
145
480
89
1
50
11
Muffin Pumpkin Cheese (6oz)
630
35
11
0
150
430
70
1
42
9
Powdered Jelly Donut
220
4
1
0
0
40
34
1
10
5
Pumpkin Mini Loaf Muffin (3.7oz)
390
20
4
0
85
270
48
0
26
5
Triple Chocolate Jumbo (3.5oz)
570
28
14
0
45
290
78
3
48
7
Vanilla Iced Donut
200
4
1
0
0
40
38
1
11
5
Breakfast
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Anytime Spuds (4pc)
160
12
2
0
0
450
18
2
0
2
Anytime Spuds (6pc)
240
18
2
0
0
675
27
3
0
3
Anytime Spuds (10pc)
400
30
4
0
0
1125
45
5
0
5
Bacon Egg & Cheese Egg Bite
320
22
11
0
265
265
8
0
3
21
Bacon, Double Egg & Pepper Jack Breakfast Burrito
387
22
6
0
303
963
33
1
4
18
Bacon, Egg & Cheese Bagel
450
15
5.5
0
1500
1050
62
2
5
20
Bacon, Egg & Cheese Breakfast Bowl
351
28
8
0
462
892
3
0
3
20
Bacon, Egg & Cheese Empanada
230
12
5
0
40
490
21
1
1
7
Bacon, Egg & Cheese English Muffin
300
16
6
0
155
680
28
0
2
16
Bacon, Egg & Pepper Jack Breakfast Burrito
349
19
6
0
174
909
32
1
3
16
Breakfast Club Sub (6 Inch)
503
23
8
0
202
1374
48
3
4
26
Breakfast Club Sub (12 Inch)
1006
47
16
0
404
2748
96
6
8
52
Crispy Chicken, Egg & Cheese Breakfast Bowl
411
28
8
0
470
1072
11
1
3
28
Egg & Cheese Breakfast Bowl
306
24
7
0
447
732
3
0
3
17
Egg & Cheese Croissant
325
18
7
0
150
680
26
1
4
12
Egg & Cheese English Muffin
265
12
4
0
140
520
28
0
2
13
Ham, Egg & Cheese English Muffin
325
14
5
0
165
1070
32
1
3
22
Ham, Egg & Chesse Breakfast Bowl
366
26
7
0
472
1282
5
0
4
26
Homestyle Breakfast Burrito
574
40
11
0
204
1260
40
2
2
22
Pork Roll, Egg & Cheese Breakfast Bowl
376
29
8
0
467
1032
3
0
3
22
Pork Roll, Egg & Cheese English Muffin
335
17
6
0
160
820
28
1
2
18
Sausage & Cheese English Muffin
335
20
8
0
40
560
27
0
1
13
Sausage Lovers Breakfast Sub (6 Inch)
765
48
16
0
330
1980
55
2
4
33
Sausage Lovers Breakfast Sub (12 Inch)
1530
95
31
0
660
3960
110
4
8
66
Sausage, Egg & Cheese Bagel
555
25.5
9
0
170
1140
62
2
5
22
Sausage, Egg & Cheese Breakfast Bowl
456
38
12
0
477
1082
3
0
3
22
Sausage, Egg & Cheese Empanada
210
12
4
0
50
400
20
1
1
6
Sausage, Egg & Cheese English Muffin
415
26
9
0
170
770
28
0
2
18
Sausage, Egg & Pepper Jack Breakfast Burrito
454
30
9
0
189
999
32
1
3
18
Spinach, Avocado & Egg Breakfast Bowl
154
13
4
1.5
159
306
2
1
1
8
The Boss Breakfast Burrito
536
36
11
0
217
1289
31
1
2
24
The Boss Breakfast Sandwich
530
35
12
0
205
1230
28
0
2
26
Three Cheese Egg Bite
260
17
9
0
245
660
8
0
3
17
Turkey Sausage & Egg White English Muffin
250
8
2
0
35
588
28
0
1
18
Turkey Sausage, Egg and Cheese Breakfast Bowl
386
30
9
0
482
1002
3
0
3
24
Frozen Drinks
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Candy Cane Smoothie (16oz)
659
33
10
0
53
167
100
0
103
8
Candy Cane Smoothie (24oz)
789
19
13
0
73
209
108
0
123
10
Chocolate Covered Strawberry Smoothie (16oz)
633
10.5
5.1
0
5
29
136
4
128
3
Chocolate Covered Strawberry Smoothie (24oz)
790
10.5
5.1
0
5
33
176
4
167
3
Frozen Caramel Latte (16oz)
461
8
7
0
10
138
91
0
87
6
Frozen Caramel Latte (24oz)
592
9
7
0
15
166
118
0
113
8
Frozen Caramel Latte with Java Chip (24oz)
601
17
12
0
10
138
107
2
99
8
Frozen Caramel Latte with Java Chip (16oz)
732
18
12
0
15
166
134
2
125
10
Frozen Chai Coconut Latte (16oz)
335
3
2
0
13
72
74
0
73
5
Frozen Chai Coconut Latte (24oz)
510
5
3
0
20
115
111
0
110
8
Frozen Chai Pumpkin Spice Latte (16oz)
335
3
2
0
13
72
74
0
73
5
Frozen Chai Pumpkin Spice Latte (24oz)
510
5
3
0
20
115
111
0
110
8
Frozen Chai Vanilla Latte (16oz)
530
8
7
0
13
152
110
0
105
7
Frozen Chai Vanilla Latte (24oz)
592
9
7
0
15
166
121
0
116
8
Frozen Chocolate (16oz)
428
9
11
0
13
184
81
2
76
9
Frozen Chocolate (24oz)
550
11
14
0
20
243
103
4
98
12
Frozen Chocolate Coconut (16oz)
533
11.8
11.9
0
20
173
101
2
97
9
Frozen Chocolate Coconut (24oz)
665
12.3
14.1
0
25
243
129
4
124
12
Frozen Chocolate Kris Kringle (16oz)
503
9.8
9.9
0
18
176
97
2
92
8
Frozen Chocolate Kris Kringle (24oz)
650
12.1
13.1
0
25
235
126
3
121
12
Frozen Chocolate Toasted Marshmallow (16oz)
543
10
10.9
0
18
184
107
0
101
9
Frozen Chocolate Toasted Marshmallow (24oz)
690
12.3
14.1
0
25
243
135
0
129
12
Frozen Chocolate with Banana (16oz)
517
9
9
0
13
175
103
1
98
8
Frozen Chocolate with Banana (24oz)
656
11
11
0
20
229
130
2
125
11
Frozen Chocolate with Banana Chip (16oz)
657
18
14
0
13
175
119
3
110
10
Frozen Chocolate with Banana Chip (24oz)
796
20
16
0
20
229
146
4
137
13
Frozen Chocolate with Caramel (16oz)
503
9
11
0
13
184
99
2
94
9
Frozen Chocolate with Caramel (24oz)
650
11
14
0
20
243
127
4
122
12
Frozen Chocolate with Strawberry & Banana Chips (16oz)
657
18
14
0
13
175
119
3
110
10
Frozen Chocolate with Strawberry & Banana Chips (24oz)
796
20
16
0
20
229
146
4
137
13
Frozen Latte (16oz)
261
8
7
0
10
138
43
0
39
6
Frozen Latte (24oz)
292
9
7
0
15
166
46
0
41
8
Frozen Latte Coconut (16oz)
488
10
7.4
0
17
129
94
0
90
6
Frozen Latte Coconut (24oz)
607
9.8
7.3
0
20
166
122
0
117
8
Frozen Latte Kris Kringle (16oz)
471
8.5
6.6
0
15
138
93
0
88
6
Frozen Latte Kris Kringle (24oz)
599
9.8
7.3
0
20
166
121
0
115
8
Frozen Macchiato (16oz)
520
8
11
0
12
208
108
0
95
6
Frozen Macchiato (24oz)
618
10
11
0
17
236
128
0
115
8
Frozen Toasted Marshmallow Latte (16oz)
501
8.5
6.6
0
15
138
100
0
94
6
Frozen Toasted Marshmallow Latte (24oz)
632
9.8
7.3
0
20
166
128
0
120
8
Frozen Vanilla Latte (16oz)
441
8
7
0
10
138
89
0
85
6
Frozen Vanilla Latte (24oz)
562
9
7
0
15
166
115
0
110
8
Frozen Vanilla Latte with Java Chip (16oz)
581
17
12
0
10
138
105
2
97
8
Frozen Vanilla Latte with Java Chip (24oz)
702
18
12
0
15
166
131
2
122
10
Frozen White Chocolate (16oz)
276
8
7
0
13
152
45
0
40
7
Frozen White Chocolate (24oz)
322
10
8
0
20
195
49
0
44
10
Frozen White Chocolate Coconut (16oz)
366
9.1
6.9
0
18
152
64
0
60
7
Frozen White Chocolate Coconut (24oz)
437
11
8.1
0
25
195
75
0
70
10
Frozen White Chocolate Kris Kringle (24oz)
460
11
8.1
0
25
195
81
0
76
10
Frozen White Chocolate Toasted Marshmallow (16oz)
391
9.1
6.6
0
18
152
71
0
65
7
Frozen White Chocolate Toasted Marshmallow (24oz)
462
11
8.1
0
25
195
81
0
75
10
Frozen White Chocolate with Caramel (16oz)
351
8
7
0
13
152
63
0
58
7
Frozen White Chocolate with Caramel (24oz)
422
10
8
0
20
195
73
0
68
10
Kit Kat Mocha Smoothie (16oz)
428
14
9.3
0
50
163
68
1
66
8
Kit Kat Mocha Smoothie (24oz)
591
18.5
12.3
0
70
205
82
1
79
10
Kit Kat Smoothie (16oz)
428
14
9
0
50
163
67.75
1
65.51
7.5
Kit Kat Smoothie (24oz)
531
18.5
12.3
0
70
205
82
1
79
10
Kris Kringle Smoothie (16oz)
701
24
15
0
73
219
112
2
107
12
Kris Kringle Smoothie (24oz)
761
23
15
0
70
205
129
2
124
11
Mango Colada Smoothie (16oz)
445
1
0.1
0
5
38
95
1
89
0
Mango Colada Smoothie (24oz)
660
1
0.1
0
5
56
141
1
133
0
Maple Coffee Smoothie (16oz)
536
18.3
12.3
0
70
195
81
0
79
9
Maple Coffee Smoothie (24oz)
636
18.3
12.3
0
70
195
104
0
102
9
Mint Oreo Smoothie (16oz)
470
16
8
0
23
225
76
1
64
8
PEEPS® Smoothie (16oz)
541
19.9
16.4
0
45
152
84
0
82
6
PEEPS® Smoothie (24oz)
687
25
19.8
0
68
208
106
0
104
9
Pina Colada Smoothie (16oz)
475
1
0
0
0
2
96
0
90
0
Pina Colada Smoothie (24oz)
705
1
0
0
0
75
144
0
135
0
Piña Colada Smoothie (16oz)
475
1
0
0
0
50
96
0
90
0
Piña Colada Smoothie (24oz)
705
1
0
0
0
75
144
0
135
0
Rainbow Cereal Smoothie (16oz)
503
17.6
10.3
0
73
253
80
0
71
9
Rainbow Cereal Smoothie (24oz)
548
17.6
10.3
0
73
253
92
0
83
9
Reese's Smoothie (16oz)
628
29
12
0
23
332
83
5
80
16
S'mores Smoothie (16oz)
533
20.1
17.4
0
45
159
81
1
79
6
S'mores Smoothie (24oz)
678
25.2
20.8
0
68
216
103
1
101
9
Smoothie Banana (16oz)
406
3
2
0
13
87
89
0
88
5
Smoothie Banana (24oz)
617
5
3
0
20
138
134
0
133
8
Smoothie Mango (16oz)
436
3
2
0
13
72
92
0
91
5
Smoothie Mango (24oz)
662
5
3
0
20
115
138
0
137
8
Smoothie Strawberry (16oz)
406
3
2
0
13
87
89
0
88
5
Smoothie Strawberry (24oz)
617
5
3
0
20
138
134
0
133
8
Smoothie Strawberry Banana (16oz)
406
3
2
0
13
87
89
0
88
5
Smoothie Strawberry Banana (24oz)
617
5
3
0
20
138
134
0
133
8
Smoothie Strawberry Cream Pie (24oz)
1033
9
6
0
12
421
222
0
203
11
Smoothie Strawberry Dream (16oz)
528
6
3
0
5
136
114
1
106
5
Smoothie Strawberry Dream (24oz)
772
6
3
0
5
225
171
1
160
8
Smoothie Strawberry Mango (16oz)
421
3
2
0
13
79
90
0
89
5
Smoothie Strawberry Mango (24oz)
637
5
3
0
20
128
136
0
135
8
Stars & Stripes Cookies and Cream Smoothie (16oz)
605
25.4
15.5
0
73
299
85
1
74
11
Stars & Stripes Cookies and Cream Smoothie (24oz)
667
27.9
16.2
0
73
344
95
2
80
12
Strawberry Colada Smoothie (16oz)
445
1
0.1
0
5
30
103
0
98
0
Strawberry Colada Smoothie (24oz)
675
1
0.1
0
5
45
154
0
147
0
Twix Smoothie (16oz)
362
10
8
0
24
149
62
0
56
7
Wildberry Smoothie (16oz)
375
1
0.1
0
5
10
89
0
87
0
Wildberry Smoothie (24oz)
555
1
0.1
0
5
15
133
0
87
0
Hot Drinks
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Americano (12oz)
0
0
0
0
0
0
0
0
0
0
Americano (16oz)
0
0
0
0
0
0
0
0
0
0
Americano Mocha (16oz)
75
0
0
0
0
0
19
0
18
0
Americano Caramel (12oz)
50
0
0
0
0
0
12
0
12
0
Americano Caramel Mocha (16oz)
75
0
0
0
0
0
18
0
18
0
Americano Caramel Mocha (12oz)
50
0
0
0
0
0
13
0
12
0
Americano Vanilla (12oz)
45
0
0
0
0
0
12
0
12
0
Americano Vanilla (16oz)
68
0
0
0
0
0
17
0
17
0
Americano Vanilla Caramel (12oz)
48
0
0
0
0
0
12
0
12
0
Americano Vanilla Caramel (16oz)
70
0
0
0
0
0
18
0
18
0
Americano Vanilla Mocha (12oz)
48
0
0
0
0
0
12
0
12
0
Americano Vanilla Mocha (16oz)
70
0
0
0
0
0
18
0
18
0
Cappuccino (12oz)
92
4
2
0
15
86
9
0
8
6
Cappuccino (16oz)
122
5
3
0
20
115
12
0
11
8
Cappuccino (20oz)
153
6
4
0
25
144
15
0
14
10
Cappuccino Caramel (12oz)
142
4
2
0
15
86
21
0
20
6
Cappuccino Caramel (16oz)
197
5
3
0
20
115
30
0
29
8
Cappuccino Caramel (20oz)
253
6
4
0
25
144
39
0
38
10
Cappuccino Caramel Mocha (12oz)
142
4
2
0
15
86
21
0
20
6
Cappuccino Caramel Mocha (16oz)
197
5
3
0
20
115
30
0
29
8
Cappuccino Caramel Mocha (20oz)
253
6
4
0
25
144
40
0
38
10
Cappuccino Coconut (12oz)
157
4.4
2.6
0
18
101
23
0
22
7
Cappuccino Coconut (16oz)
212
5.6
3.4
0
23
129
32
0
31
9
Cappuccino Coconut (20oz)
268
6.9
4.1
0
28
158
42
0
40
11
Cappuccino Kris Kringle (12oz)
179
4.4
2.6
0
18
101
29
0
28
7
Cappuccino Kris Kringle (16oz)
235
5.6
3.4
0
23
129
38
0
37
9
Cappuccino Kris Kringle (20oz)
290
6.9
4.1
0
28
158
47
0
46
11
Cappuccino Mocha (12oz)
142
4
2
0
15
86
22
0
20
6
Cappuccino Mocha (16oz)
197
5
3
0
20
115
31
0
29
8
Cappuccino Mocha (20oz)
253
6
4
0
25
144
40
0
38
10
Cappuccino Toasted Marshmallow (12oz)
185
4.4
2.6
0
18
101
29
0
28
7
Cappuccino Toasted Marshmallow (16oz)
237
5.6
3.4
0
23
129
39
0
36
9
Cappuccino Toasted Marshmallow (20oz)
293
6.9
4.1
0
28
158
48
0
45
11
Cappuccino Vanilla (12oz)
137
4
2
0
15
86
21
0
20
6
Cappuccino Vanilla (16oz)
190
5
3
0
20
115
29
0
28
8
Cappuccino Vanilla (20oz)
243
6
4
0
25
144
38
0
37
10
Cappuccino Vanilla Caramel (12oz)
139
4
2
0
15
86
21
0
20
6
Cappuccino Vanilla Caramel (16oz)
192
5
3
0
20
115
30
0
29
8
Cappuccino Vanilla Caramel (20oz)
248
6
4
0
25
144
39
0
37
10
Cappuccino Vanilla Mocha (12oz)
139
4
2
0
15
86
21
0
20
6
Cappuccino Vanilla Mocha (16oz)
192
5
3
0
20
115
30
0
29
8
Cappuccino Vanilla Mocha (20oz)
248
6
4
0
25
144
39
0
37
10
Espresso (Double)
0
0
0
0
0
0
0
0
0
0
Espresso (Single)
0
0
0
0
0
0
0
0
0
0
Espresso (Triple)
0
0
0
0
0
0
0
0
0
0
Hot Chocolate (12oz)
168
4
4
0
15
102
27
1
26
7
Hot Chocolate (16oz)
236
6
6
0
20
139
39
2
38
9
Hot Chocolate (20oz)
305
7
8
0
25
176
51
2
50
12
Hot Chocolate Coconut (12oz)
233
5.2
4.3
0
20
102
41
1
40
7
Hot Chocolate Coconut (16oz)
326
6.6
6.1
0
25
139
59
2
39
9
Hot Chocolate Coconut (20oz)
420
8.1
7.8
0
30
176
77
2
76
12
Hot Chocolate Kris Kringle (12oz)
255
5.2
4.3
0
20
102
46
1
45
7
Hot Chocolate Kris Kringle (16oz)
349
6.6
6.1
0
25
139
65
2
63
9
Hot Chocolate Kris Kringle (20oz)
442
8.1
7.8
0
30
176
83
2
81
12
Hot Chocolate Toasted Marshmallow (12oz)
258
5.2
4.3
0
20
102
47
1
45
7
Hot Chocolate Toasted Marshmallow (16oz)
361
6.6
6.1
0
25
139
65
2
63
9
Hot Chocolate Toasted Marshmallow (20oz)
445
8.1
7.8
0
30
176
83
2
81
12
Hot Chocolate with Caramel (12oz)
218
4
4
0
15
102
39
1
38
7
Hot Chocolate with Caramel (16oz)
311
6
6
0
20
139
57
2
56
9
Hot Chocolate with Caramel (20oz)
405
7
8
0
25
176
75
2
74
12
Hot Chocolate with Coconut (12oz)
218
4
4
0
15
102
40
1
39
7
Hot Chocolate with Coconut (16oz)
311
6
6
0
20
139
58
2
57
9
Hot Chocolate with Coconut (20z)
405
7
8
0
25
176
76
2
75
12
Hot Chocolate with Pumpkin Spice (12oz)
218
4
4
0
15
102
40
1
39
7
Hot Chocolate with Pumpkin Spice (16oz)
311
6
6
0
20
139
58
2
57
9
Hot Chocolate with Pumpkin Spice (20oz)
405
7
8
0
25
176
76
2
75
12
Hot Macchiato Coconut (12oz)
281
5.1
6.6
0
20
171
53
0
44
7
Hot Macchiato Coconut (20oz)
392
7.6
8.1
0
30
228
72
0
62
11
Hot Macchiato Kris Kringle (12oz)
2364
4.9
2.6
0
18
121
47
2
47
8
Hot Macchiato Kris Kringle (16oz)
320
6.1
3.4
0
23
149
56
2
55
10
Hot Macchiato Kris Kringle (20oz)
375
7.4
4.1
0
28
178
65
2
64
12
Hot Macchiato Toasted Marshmallow (12oz)
306
5.1
6.6
0
20
171
59
0
50
7
Hot Macchiato Toasted Marshmallow (16oz)
361
6.3
7.4
0
25
199
69
0
58
9
Hot Macchiato Toasted Marshmallow (20oz)
417
7.6
8.1
0
30
228
78
0
67
11
Latte (12oz)
92
4
2
0
15
86
9
0
8
6
Latte (16oz)
122
5
3
0
20
115
12
0
11
8
Latte (20oz)
153
6
4
0
25
144
15
0
14
10
Latte Caramel (12oz)
142
4
2
0
15
86
21
0
20
6
Latte Caramel (16oz)
197
5
3
0
20
115
30
0
29
8
Latte Caramel (20oz)
253
6
4
0
25
144
39
0
38
10
Latte Caramel Mocha (12oz)
142
4
2
0
15
86
21
0
20
6
Latte Caramel Mocha (16oz)
197
5
3
0
20
115
30
0
29
8
Latte Caramel Mocha (20oz)
253
6
4
0
25
144
40
0
38
10
Latte Coconut (12oz)
157
4.4
2.6
0
18
101
23
0
22
7
Latte Coconut (16oz)
212
5.6
3.4
0
23
129
32
0
31
9
Latte Coconut (20oz)
301
11
6.3
0
33
135
43
0
43
11
Latte Kris Kringle (12oz)
179
4.4
2.6
0
18
101
29
0
28
7
Latte Kris Kringle (16oz)
235
5.6
3.4
0
23
129
38
0
37
9
Latte Kris Kringle (20oz)
290
6.9
4.1
0
28
158
47
0
46
11
Latte Mocha (12oz)
142
4
2
0
15
86
22
0
20
6
Latte Mocha (16oz)
197
5
3
0
20
115
31
0
29
8
Latte Mocha (20oz)
253
6
4
0
25
144
40
0
38
10
Latte Pumpkin Spice (12oz)
142
4
2
0
15
86
22
0
21
6
Latte Pumpkin Spice (16oz)
197
5
3
0
20
115
31
0
30
8
Latte Pumpkin Spice (20oz)
253
6
4
0
25
144
40
0
39
10
Latte Toasted Marshmallow (12oz)
182
4.4
2.6
0
18
101
29
0
28
7
Latte Toasted Marshmallow (16oz)
237
5.6
3.4
0
23
129
39
0
36
9
Latte Toasted Marshmallow (20oz)
293
6.9
4.1
0
28
158
48
0
45
11
Latte Vanilla (12oz)
137
4
2
0
15
86
21
0
20
6
Latte Vanilla (16oz)
190
5
3
0
20
115
29
0
28
8
Latte Vanilla (20oz)
243
6
4
0
25
144
38
0
37
10
Latte Vanilla Caramel (12oz)
139
4
2
0
15
86
21
0
20
6
Latte Vanilla Caramel (16oz)
192
5
3
0
20
115
30
0
29
8
Latte Vanilla Caramel (20oz)
248
6
4
0
25
144
39
0
37
10
Latte Vanilla Mocha (12oz)
139
4
2
0
15
86
21
0
20
6
Latte Vanilla Mocha (16oz)
192
5
3
0
20
115
30
0
29
8
Latte Vanilla Mocha (20oz)
248
6
4
0
25
144
39
0
37
10
Macchiato Coconut (12oz)
266
5
6
0
17
156
52
0
43
6
Macchiato Coconut (16oz)
321
6
7
0
22
185
61
0
52
8
Macchiato Coconut (20oz)
377
7
8
0
27
214
70
0
61
10
Macchiato Pumpkin Spice (12oz)
266
5
6
0
17
156
52
0
43
6
Macchiato Pumpkin Spice (16oz)
321
6
7
0
22
185
61
0
52
8
Macchiato Pumpkin Spice (20oz)
377
7
8
0
27
214
70
0
61
10
Steamer (12oz)
107
4
3
0
18
101
11
0
10
7
Steamer (16oz)
153
6
4
0
25
144
15
0
14
10
Steamer (20oz)
198
8
5
0
33
187
20
0
18
13
Steamer Caramel (12oz)
182
4
3
0
18
101
29
0
28
7
Steamer Caramel (16oz)
253
6
4
0
25
144
39
0
38
10
Steamer Caramel (20oz)
323
8
5
0
33
187
50
0
48
13
Steamer Caramel Mocha (12oz)
182
4
3
0
18
101
29
0
28
7
Steamer Caramel Mocha (16oz)
253
6
4
0
25
144
40
0
38
10
Steamer Caramel Mocha (20oz)
323
8
5
0
33
187
50
0
48
13
Steamer Vanilla (12oz)
174
4
3
0
18
101
28
0
27
7
Steamer Vanilla (16oz)
243
6
4
0
25
144
38
0
37
10
Steamer Vanilla (20oz)
323
8
5
0
33
187
50
0
48
13
Steamer Vanilla Caramel (12oz)
177
4
3
0
18
101
28
0
27
7
Steamer Vanilla Caramel (16oz)
248
6
4
0
25
144
39
0
37
10
Steamer Vanilla Caramel (20oz)
316
8
5
0
33
187
49
0
47
13
Steamer Vanilla Mocha (12oz)
177
4
3
0
18
101
28
0
27
7
Steamer Vanilla Mocha (16oz)
248
6
4
0
25
144
39
0
37
10
Steamer Vanilla Mocha (20oz)
316
8
5
0
33
187
49
0
47
13
Iced Drinks
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Blue Colada Lemonade (16oz)
263
0
0
0
0
21
65
0
59
0
Blue Colada Lemonade (24oz)
451
0
0
0
0
38
110
0
100
0
Cold Brew (16oz)
0
0
0
0
0
0
0
0
0
0
Cold Brew (24oz)
0
0
0
0
0
0
0
0
0
0
Cold Brew Float (24oz)
426
10
8
0
15
141
80
0
76
7
Cold Brew Sweet Cream & Caramel (16oz)
155
6
4
0
20
30
20
0
20
2
Cold Brew Sweet Cream & Caramel (24oz)
245
9
6
0
30
45
33
0
33
3
Cold Brew Sweet Cream & Vanilla (16oz)
148
6
4
0
20
30
19
0
19
2
Cold Brew Sweet Cream & Vanilla (24oz)
233
9
6
0
30
45
32
0
32
3
Iced Americano (16oz)
0
0
0
0
0
0
0
0
0
0
Iced Americano (24oz)
0
0
0
0
0
0
0
0
0
0
Iced Americano Caramel (16oz)
75
0
0
0
0
0
18
0
18
0
Iced Americano Caramel (24oz)
125
0
0
0
0
0
30
0
30
0
Iced Americano Caramel Mocha (16oz)
75
0
0
0
0
0
18
0
18
0
Iced Americano Caramel Mocha (24oz)
125
0
0
0
0
0
31
0
30
0
Iced Americano Coconut (16oz)
75
0
0
0
0
0
19
0
19
0
Iced Americano Coconut (24oz)
125
0
0
0
0
0
31
0
31
0
Iced Americano Mocha (16oz)
75
0
0
0
0
0
19
0
18
0
Iced Americano Mocha (24oz)
125
0
0
0
0
0
31
0
30
0
Iced Americano Pumpkin Spice (16oz)
75
0
0
0
0
0
19
0
19
0
Iced Americano Pumpkin Spice (24oz)
125
0
0
0
0
0
31
0
31
0
Iced Americano Vanilla (16oz)
68
0
0
0
0
0
17
0
17
0
Iced Americano Vanilla (24oz)
113
0
0
0
0
0
29
0
29
0
Iced Americano Vanilla Caramel (16oz)
70
0
0
0
0
0
18
0
18
0
Iced Americano Vanilla Caramel (24oz)
118
0
0
0
0
0
29
0
29
0
Iced Americano Vanilla Mocha (16oz)
70
0
0
0
0
0
18
0
18
0
Iced Americano Vanilla Mocha (24oz)
118
0
0
0
0
0
30
0
29
0
Iced Caramel Latte (16oz)
182
4
3
0
18
101
29
0
28
7
Iced Caramel Latte (24oz)
293
7
4
0
28
158
47
0
45
11
Iced Caramel Macchiato (16oz)
245
4
6
0
15
142
49
0
40
5
Iced Caramel Macchiato (24oz)
314
6
7
0
22
185
59
0
50
8
Iced Chai Coconut Latte (16oz)
182
4
3
0
18
101
29
0
28
7
Iced Chai Coconut Latte (24oz)
354
5
3
0
20
115
71
0
70
8
Iced Chai Pumpkin Spice Latte (16oz)
182
4
3
0
18
101
29
0
28
7
Iced Chai Pumpkin Spice Latte (24oz)
354
5
3
0
20
115
71
0
70
8
Iced Latte (16oz)
107
4
3
0
18
101
11
0
10
7
Iced Latte (24oz)
168
7
4
0
28
158
17
0
15
11
Iced Latte Coconut (16oz)
151
3.1
1.9
0
13
72
26
0
26
5
Iced Latte Coconut (24oz)
247
5
3
0
20
115
43
0
42
8
Iced Latte Kris Kringle (16oz)
259
8.6
4.4
0
18
72
41
1
38
6
Iced Latte Kris Kringle (24oz)
330
10.5
5.6
0
25
115
52
1
49
9
Iced Latte Toasted Marshmallow (16oz)
176
3.1
1.9
0
13
72
33
0
31
5
Iced Latte Toasted Marshmallow (24oz)
272
5
3
0
20
115
50
0
47
8
Iced Macchiato Coconut (16oz)
266
4.5
6.3
0
17
156
52
0
44
6
Iced Macchiato Coconut (24oz)
336
6.3
7.4
0
25
199
64
0
58
9
Iced Macchiato Kris Kringle (16oz)
340
5.8
8.3
0
23
191
67
0
54
7
Iced Macchiato Kris Kringle (24oz)
411
7.7
9.4
0
31
234
78
0
65
10
Iced Macchiato Toasted Marshmallow (16oz)
291
4.5
6.3
0
17
156
58
0
48
6
Iced Macchiato Toasted Marshmallow (24oz)
361
6.3
7.4
0
25
199
69
0
58
9
Iced Mocha Latte (16oz)
182
4
3
0
18
101
29
0
28
7
Iced Mocha Latte (24oz)
293
7
4
0
28
158
48
0
45
11
Iced Pumpkin Latte (16oz)
182
4
3
0
18
101
29
0
28
7
Iced Pumpkin Latte (24oz)
293
7
4
0
28
158
47
0
45
11
Iced Tea Sweet & Black (16oz)
330
0
0
0
0
0
0
0
84
0
Iced Tea Sweet & Black (24oz)
550
0
0
0
0
0
0
0
140
0
Iced Tea Sweet Pumpkin (16oz)
330
0
0
0
0
0
0
0
84
0
Iced Tea Sweet Pumpkin (24oz)
550
0
0
0
0
0
0
0
140
0
Iced Vanilla Caramel Latte (16oz)
177
4
3
0
18
101
28
0
27
7
Iced Vanilla Caramel Latte (24oz)
285
7
4
0
28
158
46
0
44
11
Iced Vanilla Latte (16oz)
174
4
3
0
18
101
28
0
27
7
Iced Vanilla Latte (24oz)
280
7
4
0
28
158
45
0
44
11
Iced Vanilla Mocha Latte (16oz)
177
4
3
0
18
101
28
0
27
7
Iced Vanilla Mocha Latte (24oz)
285
7
4
0
28
158
46
0
44
11
Mango Lemonade (16oz)
203
0
0
0
0
15
52
0
46.25
0
Piña Colada Lemonade (16oz)
218
0
0
0
0
21
53
0
47
0
Piña Colada Lemonade (24oz)
0
0
0
0
38
92
0
82
0
31
Wildberry Lemonade (16oz)
160
0
0
0
0
15
41
0
36
0
Wildberry Lemonade (24oz)
240
0
0
0
0
23
62
0
54
0
Macs & Snacks
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Avocado Spinach Mac & Cheese
406
22
10
0
57
901
37
4
6
16
Bacon Cheese Fries
345
15
4
0
15
820
44
4
0
7
Bacon Mac & Cheese
450
25
12
0
87
1208
33
1
6
21
Bavarian Soft Pretzel
210
4
2
0
0
440
37
2
1
6
Beef & Cheese Empanada (1pc)
240
14
6
0
25
360
20
1
0
8
Buffalo Chicken Mac & Cheese
520
26.8
10.5
54
82
1588
42
2
7
26
Cheese Fries
300
12
2
0
0
660
44
4
0
4
Cheese Pretzel Melt
210
4
2
0
0
440
37
2
1
6
Cheeseburger Mac & Cheese
530
30.8
17.7
0.6
108
1898
34
2
9
25
Cheesesteak Mac & Cheese
430
21
10
0
77
1270
37
3
9
22
Cheesy Buffalo Pretzel Melt
340
15
7
0
25
835
38
2
1
14
Cheetos® Flamin’ Hot® Mac & Cheese
564
35.8
16.2
0.6
73
1173
42
2
18
16
Chicken & Cheese Empanada (1pc)
200
10
5
0
25
330
19
1
0
9
Chicken Tenders (4pc)
560
28
5
0
100
1420
32
2
2
42
Fresh Fries™
300
12
2
0
0
660
44
4
0
4
Hot Dog
300
18
7
0
35
690
26
1
3
11
Loaded Mac & Cheese
579
38.9
19.7
0.6
103
1678
38
3
4
22
Mac & Cheese Wedges (6pc)
330
15
5
0
15
975
36
3
5
9
Mac and Cheese Wedges
220
10
3
0
10
650
24
2
3
6
Meat Pretzel Melt
210
4
2
0
0
440
37
2
1
6
Mozzarella Sticks (6pc)
630
12
5
0
15
470
17
1
1
9
Pepper Jack Tornado
200
9
4
0
10
380
23
1
1
6
Pepperoni Stromboli
200
8
3
0
20
530
23
1
2
8
Pizza Pretzel Melt
340
14
6
0
25
1322
41
2
3
13
Salads & Wraps
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All-natural Chicken Bacon Ranch Salad
428
31
6
0
258
1047
11
1
5
31
All-natural Grilled Chicken Bacon Club Salad
258
14
7
0
103
589
10
1
3
30
All-natural Grilled Chicken Caesar Salad
529
37
6
0
111
1000
30
1
5
30
All-natural Grilled Chicken Caesar Wrap
367
17
3
0
81
808
36
2
2
28
All-natural Grilled Chicken Chopped Salad
385
24
10
0
275
729
12
3
3
38
All-natural Grilled Chicken Spinach Salad
331
20
11
0
130
860
10
7
0
35
All-natural Turkey Cobb Chopped Salad
631
48
15
0
276
1786
59
7
7
37
Cheese Wrap
509
31
15
0
60
1460
39
6
2
25
Chef Salad
196
13
7
0
190
118
7
1
4
15
Chicken BLT Wrap
433
22
4
0
90
888
37
2
3
30
Chicken Salad over Chopped Romaine
101
5
1
0
10
159
10
2
5
6
Chicken Salad Wrap
264
9
1
0
10
525
39
6
3
11
Classic Chicken Parm Wrap
527
21
5
0
63
2506
57
6
5
33
Classic Italian Wrap
489
27
8
0
58
1559
38
3
4
21
Crispy Buffalo Chicken Wrap
408
13
2
0
45
1398
51
7
2
28
Crispy Chicken Salad
296
13
7
0
45
963
24
7
5
22
Crispy Chicken Wrap
388
11
2
0
45
1053
51
7
2
28
Fire-roasted BLT Wrap
408
22
7
0
65
1148
37
6
2
19
Garden Salad
134
9
5
0
30
190
9
1
4
8
Garden Salad Topped with Tuna Salad
313
26
4
0
43
433
14
2
4
7
Garden Side Salad
14
0
0
0
0
4
4
1
2
1
Grilled Chicken Bacon Club Wrap
443
21
4
0
90
938
39
6
2
31
Grilled Chicken Caesar Wrap
377
16
3
0
81
858
38
6
1
29
Grilled Chicken Fajita Wrap
462
24
6
0
83
960
42
5
4
31
Grilled Chicken Wrap
288
7
1
0
65
693
38
6
1
27
Ham Salad
147
3
1
0
50
1108
12
2
6
20
Ham Wrap
310
7
1
0
50
1474
41
6
4
25
Italian Chef Salad
427
31
15
0
90
2047
11
5
6
25
Meatball Marinara Wrap
613
38
13
0
81
2402
48
6
6
26
Mediterranean Roast Beef Wrap
358
14
4
0
60
1103
38
6
2
28
NY Turkey Wrap
440
19
4
0
65
1286
89
6
9
27
Original Italian Wrap
499
26
8
0
58
1609
40
7
3
22
Philly Cheesesteak Wrap
460
22
5
0
73
1563
41
4
8
30
Roast Beef & Mozzarella Wrap
367
15
4
0
63
1071
37
6
2
28
Roast Beef Salad
117
3
2
0
45
443
8
2
4
20
Roast Beef Wrap
280
7
2
0
45
809
37
6
2
25
Sliced Egg Whole Wheat Wrap
360
20
3
0
208
524
35
6
2
14
Southwestern Turkey Salad
221
9
5
0
76
985
55
2
5
25
Southwestern Turkey Wrap
374
15
4
0
64
1267
83
2
4
27
Tuna California Wrap
484
30
4
0
43
799
45
7
3
13
Tuna Salad over Chopped Romaine
316
26
4
0
43
433
14
3
4
8
Tuna Salad Wrap
479
30
4
0
43
799
43
7
2
13
Tuna Salad Wrap
467
30
4
0
43
798
41
7
1
13
Turkey & Ham Melt Wrap
382
19
4
0
47
1010
47
5
2
19
Turkey Caesar Wrap
394
17
4
0
77
1248
81
2
4
28
Turkey Salad
119
0
0
0
46
608
56
2
6
19
Turkey Wrap
282
4
0
0
46
974
85
6
4
24
Tuscan Veggie Melt Wrap
301
13
3
0
21
774
40
6
2
11
Two Cheese Wrapp
509
31
15
0
68
995
38
6
2
28
Two Meat Wrap
296
7
1
0
48
1149
41
7
4
25
Soup
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Baked Potato (8oz)
250
17
10
0
50
860
20
2
3
6
Broccoli Cheddar (8oz)
220
15
9
0
50
720
14
2
4
8
Chicken Noodle Soup (8oz)
110
3.5
1
0
30
660
11
1
2
8
Chicken Pot Pie (8oz)
170
10
5
0
40
900
14
2
4
6
Chicken Tortilla (8oz)
190
10
4
0
30
720
14
2
3
9
Creamy Tomato (8oz)
280
22
12
0
65
600
19
0
15
3
Hearty Beef Chili (8oz)
260
13
4.5
0.5
40
1110
20
7
4
15
Minestrone (8oz)
90
2
0
0
0
430
16
3
4
3
Spiced Pumpkin Bisque (8oz)
190
7
4.5
0
25
490
28
3
14
3
Thanksgiving Everyday (8oz)
230
14
8
0
55
850
17
1
5
2
Turkey Sausage & Kale (8oz)
130
4
1
0
20
810
14
3
2
6
Turkey Sausage Lasagna (8oz)
170
8
3
0
30
780
15
1
5
9
Subs & Sandwiches
Total Calories
(cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Eggplant Parm (6 inch)
601
17
4
0
13
2036
92
3
7
18
Smokey Italian (6 inch)
574
22
10
0
59
2301
65
7
13
25
All Natural Turkey Sub (6 Inch)
393
3
0
0
46
1291
107
4
7
28
BBQ Chicken Cheesesteak (6 Inch)
463
11.5
3.6
0
49
1233
62
3
10
28
BBQ Chicken Cheesesteak (12 Inch)
925
23
7.1
0
98
2446
124
6
20
56
BBQ Meatball & Cheddar (12 Inch)
1289
62
25
0
166
2981
129
5
35
58
BBQ Meatball Cheddar Sub (6 Inch)
715
33
13
0
83
1730
75
4
18
30
BLT Sub (6 Inch)
579
28
8
0
70
1415
54
3
5
24
Buffalo Chicken Cheesesteak (6 Inch)
521
19.9
5.8
0
64
1761
54
3
3
30
Buffalo Chicken Cheesesteak (12 Inch)
1042
39.8
11.5
0
128
3522
109
5
7
60
Buffalo Meatball & Pepper Jack (12 Inch)
1253
69
27
0
166
4148
100
5
10
57
Buffalo Meatball Pepperjack Sub (6 Inch)
697
36
13
0
3
2314
61
4
5
30
BYO Ham Sub (6 Inch)
421
6
1
0
50
1791
52
4
7
29
BYO Meatball (6 Inch)
598
28
10
0
68
1338
59
3
4
26
BYO Meatball (12 Inch)
1196
56
20
0
136
2676
118
6
8
52
Capicola Portuguese Roll
469
35
6
0
70
1910
50
2
5
28
Capicola Portuguese Roll
469
35
6
0
70
1910
50
2
5
28
Capicola Sub (6 Inch)
541
35
6
0
70
2171
64
4
8
31
Capicola Sub (12 Inch)
1082
70
12
0
140
4342
128
8
16
62
Capicola Wrap
430
36
6
0
70
2854
42
6
5
27
Cheese Sub (6 Inch)
549
28
15
0
60
1530
48
2
4
28
Cheese Sub (12 Inch)
1098
57
30
0
120
3060
96
4
8
56
Cheesesteak Sub (6 Inch)
310
4
1
0
40
1090
45
2
6
23
Cheesesteak Sub (12 Inch)
620
9
2
0
80
2180
90
4
11
46
Chicken Bacon Club (6 Inch)
554
21
4
0
90
1255
60
3
5
35
Chicken Bacon Ranch Cheesesteak (6 Inch)
703
36.9
8.3
0
84
1822
58
3
7
33
Chicken Bacon Ranch Cheesesteak (12 Inch)
1185
51.9
13.6
0
148
3064
113
6
11
64
Chicken Salad Sub (6 Inch)
293
6
1
0
10
601
47
2
4
14
Chicken Salad Sub (12 Inch)
586
13
1
0
20
1202
94
4
9
28
Classic BLT (12 Inch)
968
33
8
0
180
2030
98
4
10
68